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When people are mentally upset, their behaviour can be unpredictable. For example, they may:
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Listening: a person who's depressed, anxious or distressed will need to talk about their feelings. Be reassuring and encouraging, but try not to tell them how they should feel or what they should do.
Showing appreciation: this is particularly important for someone who's lost his or her self-confidence. Small successes should be recognised and celebrated.
Touching: hugs or holding a person's hand can make them feel secure and loved. Massaging their head, feet, hands or shoulders can help to relieve tension.
Laughter: anything that helps the person feel more light-hearted and forget their problems for a while - films, videos, amusing memories, for example - is beneficial. Trying to help them feel light-hearted is different from putting them under pressure to 'pull themselves together'.
Practical help: help may be needed with everyday tasks such as shopping, cooking, cleaning, paying bills or sorting out Social Security payments. It's important not to do more than is necessary, or you might increase their feelings of inadequacy.
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