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Touching: hugs or holding a person's hand can make them feel secure and loved. Massaging their head, feet, hands or shoulders can help to relieve tension.
Laughter: anything that helps the person feel more light-hearted and forget their problems for a while - films, videos, amusing memories, for example - is beneficial. Trying to help them feel light-hearted is different from putting them under pressure to 'pull themselves together'.
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When people are mentally upset, their behaviour can be unpredictable. For example, they may:
become angry and frightened or aggressive
seem so depressed that you're afraid they will harm themselves
refuse to accept that their behaviour is in any way unusual
behave in embarrassing or unacceptable ways
find themselves unable to cope with day-to-day life
behave in a hostile manner towards you.
Some ways you can help
Listening: a person who's depressed, anxious or distressed will need to talk about their feelings. Be reassuring and encouraging, but try not to tell them how they should feel or what they should do.
Showing appreciation: this is particularly important for someone who's lost his or her self-confidence. Small successes should be recognised and celebrated.
Touching: hugs or holding a person's hand can make them feel secure and loved. Massaging their head, feet, hands or shoulders can help to relieve tension.
Laughter: anything that helps the person feel more light-hearted and forget their problems for a while - films, videos, amusing memories, for example - is beneficial. Trying to help them feel light-hearted is different from putting them under pressure to 'pull themselves together'.
Practical help: help may be needed with everyday tasks such as shopping, cooking, cleaning, paying bills or sorting out Social Security payments. It's important not to do more than is necessary, or you might increase their feelings of inadequacy.
Advocacy: you may need to stand up for a person's rights and speak on their behalf about anything that concerns him or her, from welfare benefits and accommodation to t
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